Free Virtual Meet & Greet: Counselling

We would love to meet you and hear about how we might be able to help! Please select this option if you would like to have a brief discussion to ask any questions, to learn about our practice and approach, and to decide if we would be a good fit for you. (This is not a a service or session).


Free Virtual Meet & Greet: Naturopathic Services

We would love to meet you and hear about how we might be able to help! Please select this option if you would like to have a brief discussion to ask any questions, to learn about our practice and approach, and to decide if we would be a good fit for you. (This is not a a service or session).


Individual Counselling

Our therapists would love to help support you through any challenges you might be facing. We foster a warm, collaborative, and client-centred approach to support the outcomes you wish to seek in counselling. We can help you create a healthier lifestyle, including coping strategies for stress and anxiety, processing difficult emotions, improving overall mood and motivation level, understanding h... Read More

Our therapists would love to help support you through any challenges you might be facing. We foster a warm, collaborative, and client-centred approach to support the outcomes you wish to seek in counselling. We can help you create a healthier lifestyle, including coping strategies for stress and anxiety, processing difficult emotions, improving overall mood and motivation level, understanding how to deal with a difficult trauma or grief, or understanding your relationship with others.

Our service prices are inclusive of HST, and may be covered by your extended health benefits. Please check with your insurance for the list of providers included in your plan.


Couples or Relationship Counselling (2 people)

Our therapists would love to help support both of you. Relationship counselling includes two people: yourself as well as your partner, family member, friend, colleague, or any other person with which you are looking to improve the relationship. We can help you through any challenges you might be facing, with communication strategies and processing conflict. We foster a warm, collaborative, and ... Read More

Our therapists would love to help support both of you. Relationship counselling includes two people: yourself as well as your partner, family member, friend, colleague, or any other person with which you are looking to improve the relationship. We can help you through any challenges you might be facing, with communication strategies and processing conflict. We foster a warm, collaborative, and client-centred approach to support the outcomes you wish to seek in counselling.

Our service prices are inclusive of HST, and may be covered by your extended health benefits. Please check with your insurance for the list of providers included in your plan.


Family Counselling (3+ people)

Our therapists would love to help support you and your family through any challenges you might be facing. We foster a warm, collaborative, and client-centred approach to support the outcomes you wish to seek in counselling. Our service prices are inclusive of HST, and may be covered by your extended health benefits. Please check with your insurance for the list of providers included in your ... Read More

Our therapists would love to help support you and your family through any challenges you might be facing. We foster a warm, collaborative, and client-centred approach to support the outcomes you wish to seek in counselling.

Our service prices are inclusive of HST, and may be covered by your extended health benefits. Please check with your insurance for the list of providers included in your plan.


Naturopathic Medicine

We will help you to investigate and uncover root causes of your health concerns. We can help you your digestive health, reproductive health, and/or to understand and treat causes of infertility. This process includes diagnostic tools, traditional chinese medicine (including acupuncture and/or cupping), and nutritional and lifestyle counselling. We provide a safe, non-judgmental environment to c... Read More

We will help you to investigate and uncover root causes of your health concerns. We can help you your digestive health, reproductive health, and/or to understand and treat causes of infertility. This process includes diagnostic tools, traditional chinese medicine (including acupuncture and/or cupping), and nutritional and lifestyle counselling. We provide a safe, non-judgmental environment to collaborate on your optimal heath and wellbeing.

Our service prices are inclusive of HST, and may be covered by your extended health benefits. Please check with your insurance for the list of providers included in your plan.


Acupuncture

We will help you to investigate and uncover root causes of your health concerns. We use traditional needle and cupping techniques to help reduce general health concerns, assist in digestive health, reproductive health, and/or understand and treat causes of infertility. Our service prices are inclusive of HST, and may be covered by your extended health benefits. Please check with your insura... Read More

We will help you to investigate and uncover root causes of your health concerns. We use traditional needle and cupping techniques to help reduce general health concerns, assist in digestive health, reproductive health, and/or understand and treat causes of infertility.

Our service prices are inclusive of HST, and may be covered by your extended health benefits. Please check with your insurance for the list of providers included in your plan.


Yoga

This is a 60 minute one-on-one private session catered to your specific needs and goals. With 10 years experience teaching yoga, Susan is able to customize a series of poses tailored to each individual's unique level of experience and abilities, while also considering any injuries. Through mindful movement and focusing the awareness on breath, you can expect to feel the benefits both in your bo... Read More

This is a 60 minute one-on-one private session catered to your specific needs and goals. With 10 years experience teaching yoga, Susan is able to customize a series of poses tailored to each individual's unique level of experience and abilities, while also considering any injuries. Through mindful movement and focusing the awareness on breath, you can expect to feel the benefits both in your body and mind. With gentle strengthening and stretching, the goal is to balance effort and ease, restoring a sense of calm to the nervous system.

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Located at:
3269 Bloor St W, Suite 203, Toronto
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