Encountering different life adjustments can cause our behaviors to shift in ways that lead us to feeling lost and experiencing pain. As a psychotherapist, I am committed to working with you individually, or with your partner, to explore these shifts by enhancing your understanding of yourself, your relationships and what tools can support you toward thriving in the life you deserve. More specifically, I can work alongside you to develop unique strategies that align with your strengths, values and interests so that you can achieve change that lasts.

Creating an open environment that is genuinely comfortable is important to my sessions. I hope to always connect with you in an authentic, transparent and relatable style that allows you to feel supported while also being challenged. More importantly, my goal is to help you find ways to gain more control over the life you aspire to have. I use a multi-lens approach in assisting you toward your progress by applying my extensive educational background in the fields of medical theory (Royal College of Surgeons in Ireland), neuroscience (University of Toronto), and counselling psychology (Yorkville University), as well as research (University Health Network). Integrating these areas alongside insights from my personal development through therapy will help support you toward your goals. I also have a specific interest in connecting with individuals and couples experiencing unique cultural concerns that prevent them from living the life they want.

Encountering different life adjustments can cause our behaviors to shift in ways that lead us to... Read More

Are you looking for a space in which you can feel safe, seen and heard? Are you feeling overwhelmed, anxious or confused with life? It can feel overwhelming to start your healing journey but I am here to guide you through that process. You can expect an open and non-judgemental space to discuss your current challenges and symptoms.

You will be able to discuss a range of topics from postpartum depression, anxiety, life transitions and racial identity with me (to name a few) but it does not stop there.

My passion for finding the right tools to ensure individuals will have the healthiest goal outcome is demonstrated specifically through the co-creation of the treatment plan that we will implement. Being a woman and an individual that identifies with the BIPOC community allows me to have a further reach on individuals that also share similar identities.

Let’s connect over a complimentary 15-minute consultation to see if we are a good fit. I look forward to answering any of your questions.

Are you looking for a space in which you can feel safe, seen and heard? Are you feeling overwhelm... Read More

My name is Shannon, and I am a Registered Psychotherapist (Qualifying) and a member of the Canadian Counselling and Psychotherapy Association. I am acquiring my Master of Arts in Counselling Psychology from Yorkville University and providing counselling in my internship at Balanced Mind and Wellness under the supervision of Carly Clifton.

I am here to help you through life’s highs and lows, providing assistance to navigate through the difficult moments in life and celebrating the wins. My approach to therapy is collaborative, wanting to meet you where you are. This involves a holistic, person-centred focus emphasizing empathy and a supportive environment to foster the relationship necessary to help you succeed. Choosing to seek out counselling is a big step, and this journey can lead you to greater success and growth in life. We will focus on your strengths while also leading with compassion and respect.

Facing obstacles alone in life can be challenging. My priority is supporting you the way you feel best while collaborating on your goals and navigating the heavy emotions accompanying this. I will draw on the modality that fits your needs, which may include a biopsychosocial approach, mindfulness, narrative therapy, CBT, solution-focused and strength-based therapy.

My name is Shannon, and I am a Registered Psychotherapist (Qualifying) and a member of the Canadi... Read More

Currently ACCEPTING new clients for individual virtual therapy. If there are no available times that work for you on the online booking system, please email Alannah directly to inquire at: alannah@balancedmindandwellness.com

Alannah is dedicated to helping children, youth and adults with their mental health and has spent over a decade contributing to hospitals, mental health, child welfare, human services, special needs, and research. Alannah’s therapeutic approach involves a non-judgmental, empathetic and supportive environment. She prioritizes building a therapeutic relationship with each client, holds space for appropriate self-disclosure and leads each session through a person-centred approach. Alannah is also a strong advocate for building healthy relationships, continuing education and anti-oppressive movements.

Alannah has completed a Bachelor of Kinesiology from the University of Toronto, a Master of Teaching degree from the University of Toronto/OISE and is a registered Teacher with the OCT. Alannah’s Masters thesis looked at mental health professionals in school boards, which helped prepare her to work with children, adolescents, and young adults. She has additional training in Guidance, Special Education and Suicide Prevention and Safety. Alannah also completed a Masters in Counselling Psychology and is a Registered Psychotherapist with the CRPO and CCPA.

Aside from her professional life, Alannah’s personal life is filled with endless reading and hiking with her dog, Mylo. She enjoys trying new foods, exploring new countries, and diving head-first into new experiences - she has gone bungee jumping and skydiving (and loved it!). One of her life goals is to someday build an animal sanctuary.

Currently ACCEPTING new clients for individual virtual therapy. If there are no available times t... Read More

Carly is the Founder & Director of Balanced Mind and Wellness Inc., a Registered Psychotherapist (RP), and a member of the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists (OACCPP). Her approach to counselling and psychotherapy is integrative, collaborative, and active in focusing on the issues identified by her clients. Her enthusiasm, respect for, and appreciation of her clients form the basis of her therapeutic alliance with them. Carly builds relationships with her clients on a strong foundation of confidentiality, trust, and commitment.

Carly received her Master’s degree in Psychology from Queen Mary, University of London in the United Kingdom. She was an Assistant Psychologist with the Community Psychiatric Rehabilitation Team at East London NHS Foundation Trust, where she provided assessment and psychotherapy/counselling to individuals experiencing psychosis and diagnosed with Schizophrenia. Carly has also been a member of two separate clinical teams at Toronto’s renowned Centre for Addiction and Mental Health (CAMH). She first worked in the Borderline Personality Disorder Clinic, providing support for the Dialectical Behaviour Therapy groups, conducting research, and assisting in ongoing clinical projects. She then worked in the Child, Youth, and Family Services Program as a Research Analyst, supporting projects with Health Canada on Youth with Addictions and Concurrent Disorders. In addition, Carly was a Group Therapist for individuals supporting loved ones who suffer from substance abuse and addiction at The Jean Tweed Centre. Further, Carly completed a certificate in Trauma Counselling, focusing on PTSD and c-PTSD. Carly is an advocate for continuing education, continually developing therapy education and skills.

Carly is the Founder & Director of Balanced Mind and Wellness Inc., a Registered Psychotherap... Read More

The Administrative Assistant and Clinical Intake Coordinator will be one of the first lines of contact for the intake process and will be able to answer any question related to your appointments, billing procedures and other psychotherapy-related needs within our clinic. 

The Administrative Assistant and Clinical Intake Coordinator will be one of the first lines of co... Read More

Currently not accepting new clients Life can be challenging, and at times we may find ourselves feeling stuck and in need of support. Whether you are seeking therapy to address painful or traumatic experiences, navigate life transitions, or to deepen your connection with yourself and others, I will work collaboratively with you as we explore areas of concern, growth and change.

It is important to me to build an empathic and non-judgmental therapeutic relationship with clients, to foster a safe space for individuals and couples to feel heard and understood. My therapeutic style is flexible and integrative, which allows me to draw from various approaches as we work together to determine what works best for you. Through an inclusive, anti-oppressive and trauma-informed lens, I ground my practice in principles of respect, compassion and humility, by meeting clients in ways meaningful to them. I welcome the opportunity to support you on your journey towards healing and personal betterment.

Currently not accepting new clients Life can be challenging, and at times we may find ourselves f... Read More

Currently Not Accepting New Clients. Andrea is a Registered Social Worker who has been working in the area of disability, mental health and trauma since 2015. Andrea’s aim is to work with clients to establish a sense of stabilization in their lives. Andrea has experience working with a wide variety of people which includes: youth, university students, survivors of sexual, emotional and physical abuse, institutional survivors, as well as first responders and members of the military.

Currently Not Accepting New Clients. Andrea is a Registered Social Worker who has been working i... Read More

Owning our story and loving ourselves through that process is the bravest thing that we will ever do”. Finding a safe space to share your story is essential to one’s healing, recovery and transformation. Through nonjudgmental curiosity, humour, insight, and empathy, I create a safe space in which clients can begin to rewrite the major narratives of their lives. I will also offer clients a caring mirror in order to become more conscious and present. As a clinical therapist, I will work with you to identify strengths that can be applied in unique ways to help alleviate past and/or current struggles and put you back on the path to the best version of you.

I am a registered therapist with over 17 years of clinical experience working with couples, families and individuals struggling with a broad range of issues. I am committed to continuing education, and have completed John Gottman’s Seven Principles of Making Marriage Work leader training. I have worked in various positions to include family counselling teams, counselling walk in clinics, employee assistance programs and over 18 years working with offenders within the criminal justice system.

My experience in various roles have given me the opportunity to work with individuals of diverse backgrounds. As such, it is important to recognize and respect the full range of our differences. In doing so and in my therapeutic practice, I remain committed to fostering a safe environment which promotes equity, inclusion and diversity.

Owning our story and loving ourselves through that process is the bravest thing that we will ever... Read More

When human beings’ experience severe life stressors, it is not uncommon for their lives to unravel. My passion is bringing peace to people who have roadblocks in different areas of their lives. I help my clients, which include children, adults, couples and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves at their highest potential.

I know that no single approach is the right one for every individual, so I have been trained in a range of modalities. I tailor treatment to meet my client’s unique needs. I work from a client-centred foundation and integrate various evidence based treatment approaches. My goal is to give my clients the quickest relief possible which means I provide immediate feedback, tasks to focus on in between sessions and tools to learn coping skills. Nothing makes me happier than helping my clients feel better about themselves.

My education and experience is colored with a wide variety of opportunities working with a diverse population that deeply influence my work with people. I have worked in different settings including schools, hospitals, community mental health settings, etc., which has helped me connect with people at different walks of life.

I want to be a breath of fresh air for my clients. I value providing a supportive, non-judgemental and collaborative style to develop a safe space for clients to work toward their goals. Together, we will collaborate to create meaningful changes to your life.

When human beings’ experience severe life stressors, it is not uncommon for their lives to unrave... Read More

Susan is a naturopathic doctor and yoga instructor based out of downtown Toronto. She has always been interested in medicine and helping people, and chose to pursue a career in naturopathic medicine because of its holistic approach and emphasis on finding the root cause. In her practice she uses lifestyle counselling, acupuncture, nutrition and herbal medicine to treat a variety of conditions and help people feel their best. She takes a special interest in digestive health, women’s health and stress management, and has seen the benefits of a natural approach in treating these conditions. Her educational background includes a BSc from Bishop’s University, with a major in biology and minor in psychology, as well as her naturopathic medicine degree from the Canadian College of Naturopathic Medicine. She aims to foster a caring and nonjudgmental environment for her patients, allowing them to connect to their truest selves. She believes that when people invest in their health and wellness, they can live more rich and productive lives. When not seeing patients, she loves spending time with friends and family, traveling, listening to music and walking her dogs.

Susan is a naturopathic doctor and yoga instructor based out of downtown Toronto. She has always ... Read More

Making sense of our lives is no easy task. Each of us finds themselves at the centre of a story that has never been lived by anyone else before them. Our time together will highlight the factors that make your story so unique, and how this shapes the dynamics of your thoughts, emotions, behaviours, and relationships. This insight will help us understand who you are, who you want to become, and how we can improve your situation.

My approach is based on providing a non-judgmental, empathetic, and supportive therapeutic environment for each client. I combine the tools, techniques, and philosophies of several different evidence based orientations. This allows me to craft a holistic therapeutic approach that is responsive to your unique needs.

If you find yourself at the centre of a story that has left you feeling lost, frustrated, hopeless, or defeated, know that you’re not alone. Working with a therapist that allows you to feel safe, curious, and vulnerable, is a good first step towards resolving these troubles. If you believe I may be a good fit for you then I encourage you to reach out.

Making sense of our lives is no easy task. Each of us finds themselves at the centre of a story t... Read More

Kelly is a Registered Clinical Social Worker (MSW) practicing psychotherapy. She received a Master of Social Work through the University of Toronto and has been employed in various community and hospital-based settings since 2013. Kelly works collaboratively with adult clients presenting with a range of concerns, working together to understand the current problem and formulate a comprehensive treatment plan. Kelly believes in a flexible approach to therapy and strives to create an environment that is anti-oppressive and accessible to a broad range of clients. Because therapy is not one-size fits all, Kelly integrates a variety of therapeutic styles and modalities to best address the presenting concern including Dialectical Behavioural, Cognitive Behavioural, Mindfulness-Based, Trauma-Informed, Solution-Focused, and Emotion-Focused.

Kelly is a Registered Clinical Social Worker (MSW) practicing psychotherapy. She received a Maste... Read More

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Michele Meehan, MA, RP, CCC, CRC is a Registered Psychotherapist and Shamanic Practitioner. Michele specializes in working with anxiety and trauma, with a focus on mindfulness. She offers support for integrative healing to bring body, mind, heart and spirit into harmony using shamanic practices, integrative breath work, relaxation and visualization and rituals. Michele has extensive experience working with people who have experienced trauma, disability or chronic illness. She is also passionate about providing support to helping professionals and helping them maintain their well-being.

Waitlist Only Michele Meehan, MA, RP, CCC, CRC is a Registered Psychotherapist and Shamanic Prac... Read More

Healing is a shared journey, and feeling supported strengthens our ability to embrace our authentic selves and overcome life’s challenges. My therapeutic style is non-judgemental, based on a foundation of trust, empathy, and respect for one’s unique lived experience. I believe that change and transformation begin in a safe space, where vulnerability is met with compassion. I work collaboratively with every individual to create a personalized treatment plan tailored to help you achieve your goals and reach your fullest potential.

I received my Master’s of Social Work from the University of Windsor and completed my Bachelor of Arts in Psychology and Sexuality Studies at Western University. I have experience working with individuals, youth, and families across various community settings, supporting folks experiencing issues such as domestic violence, homelessness, mental health challenges, and addiction. My area of focus includes children, youth, and families. Working with children, I adopt a play-based approach to create a safe, comfortable, and engaging environment that fosters self-esteem and skill-building. I aim to empower individuals and families to develop the skills needed to cultivate their strengths and navigate life’s obstacles with resiliency.

Healing is a shared journey, and feeling supported strengthens our ability to embrace our authent... Read More

I believe that all individuals have the ability within themselves to heal and achieve mental and emotional wellness. However, I acknowledge that sometimes it can be challenging to do this alone. I aim to work collaboratively with clients to explore their challenges and to create a plan that concentrates on specific concerns. My approach to therapy is integrative and flexible, it allows for the use of different therapeutic interventions and techniques to be introduced and utilized both within and outside of therapy. Through an anti-oppressive and empathetic lens, together we can address issues relating to anxiety, depression, stress, trauma, relationship hardship, self- identity, life transitions, OCD, shame and guilt. Life can be complex and unpredictable but within a non-judgemental and safe environment, we can work together to achieve your goals and foster impactful change.

I believe that all individuals have the ability within themselves to heal and achieve mental and ... Read More

Genuine, non-judgmental, and empathetic by nature, Chelsea is passionate about helping people navigate some of life’s most difficult struggles. Her passion for psychotherapy stems from witnessing our resiliency when given the right tools and a safe place to heal.

Chelsea is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a member with the Ontario Association of Mental Health Professionals. She holds a master’s degree in Counselling Psychology (MA) from Yorkville University, a bachelor’s degree in Sociology from Laurentian University (BA), and a Social Service Worker diploma from Fanshawe College. Prior to psychotherapy, Chelsea worked for ten years in nonprofit and provincially funded social service programs helping some of the most vulnerable populations overcome a multitude of life barriers.

Through an integrative framework rooted in cognitive-behavioural therapies (Cognitive Behaviour Therapy, Dialectical Behaviour Therapy), humanistic therapies (Gestalt, Emotion Focused Therapy), attachment theory, and Buddhist psychology, Chelsea uses evidence-based interventions to help guide you through self-discovery, recovery, and to build new perspectives. Whether it’s working through past traumas or setting goals for future change, Chelsea explores present-focused awareness with the aim of creating clarity, acceptance, closure, and a sense of inner peace.

Genuine, non-judgmental, and empathetic by nature, Chelsea is passionate about helping people nav... Read More

We’re all tasked with the burden of finding meaning in a large, indifferent world. It’s natural to feel lost and uncertain as we struggle to understand our purpose in life. Over and over, we’re met with trauma, and it can feel hopeless to keep facing that pain alone. Therapy can help you recognize that you’re capable of creating a life that feels more meaningful.

Every person has an inherent capacity for self-actualization. As a therapist, my role is to help remove the barriers that prevent you from reaching this capacity and to reconnect you with your values—the compass that guides you on your path. I provide a safe, empathetic, and non-judgmental space for you to explore the profound questions you’ve been asking.

I believe that life is a constant process of creation, and I utilize various techniques to help you manifest your creative potential as the author of your own life. Together, we’ll delve into the unconscious processes and behavioral patterns that may be hindering you from living your life to the fullest. My approach incorporates a range of modalities, including art therapy, Emotionally-Focused Therapy, Existential Therapy, Dialectical Behavior Therapy, somatic work, and mindfulness practices.

As a student in Yorkville University’s Master of Arts in Counselling Psychology program, I am committed to learning and growing alongside you. Our work together will promote self-growth, exploration, and meaning-seeking, while reaffirming your ability to enact the changes you wish to see in your life.

We’re all tasked with the burden of finding meaning in a large, indifferent world. It’s natural t... Read More